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Müge Mangan İle Kalça Bacak Egzersizleri #6

3

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Kalçalarınızı sıkılaştırmak, üst ve iç bacaklarınızı forma sokmak için haftada 2 kez videomuzdaki egzersizleri uygulamayı unutmayın!

Hareket İsmi: Müge Mangan ile Kalça ve Bacak Egzersizleri #6 – Kalça, Üst ve İç Bacak Egzersizleri
Süre: 15 dakika
Hareket Tekrar Sayısı:
Başlangıç için 3 set 8’er tekrar.
İleri seviye için 3 set 15’er tekrar.
Set Dinlenme Süresi: Her seti tamamladıktan sonra 40 saniye dinlenebilirsiniz.

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