MENU

Beslenme Spor Tarif Yaşam İlham Sözlük

BESLENME SPOR TARİF YAŞAM İLHAM

EGZERSİZ TARİF

KAHVALTI VE ATIŞTIRMALARINIZDA, DİLERSENİZ ÜZERİNDE BİR DİLİM PEYNİR, DOMATES VE MAYDANOZLA YİYEBİLECEĞİNİZ HAFİF, PRATİK VE SAĞLIKLI BİR ÖNERİ!

Müge Mangan İle Günün Egzersizleri #1

4

Facebook'ta Paylaş Twitter'da Paylaş Whatsapp'da Paylaş YAZDIR YORUMLAR SONRA OKU

Müge Mangan ile birlikte sizin için hazırladığımız karın ve bacak egzersiz videomuzdaki hareketleri haftada 3 kez 15 dakika uygulayarak daha fit bir karın ve bacaklara sahip olabilirsiniz.

Hareket İsmi: Müge Mangan ile Günün Egzersizi #1 – Karın ve Bacak Egzersizleri
Süre: 15 Dakika
Hareket Tekrar Sayısı:
Başlangıç için 3 set 8’er tekrar.
İleri seviye için 3 set 15’er tekrar.
Set Dinlenme Süresi: Her seti tamamladıktan sonra 60 saniye dinlenebilirsiniz

Facebook'ta Paylaş Twitter'da Paylaş Whatsapp'da Paylaş YAZDIR YORUMLAR

Yorum yapmak için lütfen giriş yapınız yada üye olunuz.

KULLANICI YORUMLARI

Bu yazıya henüz yorum yapılmamış, ilk yorum yapan siz olun.

Benzer İçerikler

<img width="500" height="300" src="https://www.formlakal.com/wp-content/uploads/2022/04/0-determined-woman-performing-stretching-exercise-on-2021-08-28-16-44-16-utc-1-500x300.jpg" class="img-responsive wp-post-image" alt="" loading="lazy" srcset="https://www.formlakal.com/wp-content/uploads/2022/04/0-determined-woman-performing-stretching-exercise-on-2021-08-28-16-44-16-utc-1-500x300.jpg 500w, https://www.formlakal.com/wp-content/uploads/2022/04/0-determined-woman-performing-stretching-exercise-on-2021-08-28-16-44-16-utc-1-315x189.jpg 315w" sizes="(max-width: 500px) 100vw, 500px" />

<img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg">

SPOR

<img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="posts-corner" src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png">

Reformer Pilates Nedir, Ne İşe Yarar?

9

<img width="500" height="300" src="https://www.formlakal.com/wp-content/uploads/2022/03/0-strong-legs-exercising-couple-1-500x300.jpg" class="img-responsive wp-post-image" alt="" loading="lazy" srcset="https://www.formlakal.com/wp-content/uploads/2022/03/0-strong-legs-exercising-couple-1-500x300.jpg 500w, https://www.formlakal.com/wp-content/uploads/2022/03/0-strong-legs-exercising-couple-1-315x189.jpg 315w" sizes="(max-width: 500px) 100vw, 500px" />

<img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg">

SPOR

<img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="posts-corner" src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png">

Eliptik Bisiklet Nedir? Eliptik Bisiklet Egzersizleri Nasıl Yapılır?

8

<img width="500" height="300" src="https://www.formlakal.com/wp-content/uploads/2022/03/0-women-sportswear-zumba-dance-class-1-500x300.jpg" class="img-responsive wp-post-image" alt="" loading="lazy" srcset="https://www.formlakal.com/wp-content/uploads/2022/03/0-women-sportswear-zumba-dance-class-1-500x300.jpg 500w, https://www.formlakal.com/wp-content/uploads/2022/03/0-women-sportswear-zumba-dance-class-1-315x189.jpg 315w" sizes="(max-width: 500px) 100vw, 500px" />

<img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg">

SPOR

<img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="posts-corner" src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png">

Zumba Nedir, Zumba Nasıl Yapılır?

8

<img width="500" height="300" src="https://www.formlakal.com/wp-content/uploads/2022/03/0-full-length-shot-active-slim-woman-records-video-her-sport-blog-dressed-tracksuit-trains-with-resistance-band-poses-fitness-mat-urban-setting-makes-video-call-while-having-aerobics-1-500x300.jpg" class="img-responsive wp-post-image" alt="" loading="lazy" srcset="https://www.formlakal.com/wp-content/uploads/2022/03/0-full-length-shot-active-slim-woman-records-video-her-sport-blog-dressed-tracksuit-trains-with-resistance-band-poses-fitness-mat-urban-setting-makes-video-call-while-having-aerobics-1-500x300.jpg 500w, https://www.formlakal.com/wp-content/uploads/2022/03/0-full-length-shot-active-slim-woman-records-video-her-sport-blog-dressed-tracksuit-trains-with-resistance-band-poses-fitness-mat-urban-setting-makes-video-call-while-having-aerobics-1-315x189.jpg 315w" sizes="(max-width: 500px) 100vw, 500px" />

<img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg">

SPOR

<img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="posts-corner" src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png">

Direnç Bandı Nedir ve Direnç Bandı Egzersizleri Nasıl Yapılır?

8

<img width="500" height="300" src="https://www.formlakal.com/wp-content/uploads/2021/12/shutterstock_298755221-500x300.jpg" class="img-responsive wp-post-image" alt="" loading="lazy" srcset="https://www.formlakal.com/wp-content/uploads/2021/12/shutterstock_298755221-500x300.jpg 500w, https://www.formlakal.com/wp-content/uploads/2021/12/shutterstock_298755221-315x189.jpg 315w" sizes="(max-width: 500px) 100vw, 500px" />

<img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/icon-spor5.svg">

SPOR

<img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png" class="posts-corner lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="posts-corner" src="https://www.formlakal.com/wp-content/themes/formdakal/images/v2/thumb-corner.png">

Amino Asit Nedir, Ne İşe Yarar?

3